From Ballet to Yoga, Helena Crabtree talks about how it feels to move.

Yoga, in many different ways, gives you the tools to cope with daily life. That’s what it does for me. The way I teach Yoga is about moving intuitively with your body and not against it. It’s less about the external shape that you make and more about how it feels physically, something which most of us feel out of touch with. We have lost the instinctive understanding of what our bodies know naturally. Movement is a logical way to reconnect the link between our minds & bodies, however, for me this link hasn’t always… Read More

Helena Crabtree

Meet Helena. A women who, as a practicing yoga teacher, focuses on what feels good, from the inside out. With a background in both dance and art, her understanding of the body as well as her ethos for daily life is about celebrating and nourishing the individual. Helena has talked about what she stands for within her life and her yoga practice, sharing her experiences that have led to this way of thinking today. You can read Helena’s story here